We grew up taught that after we wake up, we have to make our bed. Is carrying out this painful task really necessary? Contrary to what we’re always told, there’s no need to make the bed, at least right after we wake up.
The reason is simple: Dust mites, which look like microscopic insects that feed on dead skin cells, like to live in warm, moist environments like the bed after a night’s sleep. According to Martin Seeley, CEO of MatressNextDay, in an article on Real Simple, a person sweats on average about 500 milliliters per night. “This is why it’s important to leave your bed open for at least 30 minutes to allow for better ventilation, which helps dissipate moisture and reduce the overall humidity in your bed.”
Although dust mites do not attack humans, they can exacerbate allergy symptoms, especially in those who suffer from chronic diseases such as asthma. According to information provided by the American Lung Association, dust mite droppings are responsible for triggering allergic reactions in people, such as sneezing, runny nose, and watery eyes.
Even if you’re not particularly sensitive to dust mites, it may be helpful to let your sheets breathe for a while after you wake up. In general, it’s not a good idea to trap moisture in textiles (or most environments, frankly) because it becomes a breeding ground for bacteria, mold, and odors.
To avoid dust mite buildup, other good sleep practices should be maintained, such as washing sheets frequently and using a cover over the mattress.
