We forgot something. Because it is practically impossible to remember everything. Because there are people who end up having a bad handle on the moments when they are unsuccessfully trying to remember something. For example, something happens to many students who have a void when they are in the middle of an exam. Or when you want to elaborate on something during a conversation. If all of this is common, then there is something to consider. What to forget Something is not necessarily a problem.
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“Forgetting is important,” the neurologist confirms Andrew Bodson and neuroscientist Elizabeth Kinsingerthe authors of the book Why we forget and how to remember better: The science behind memory (Why We Forget and How to Remember Better: The Science of Memory, in English). in conversation with NewspaperThe duo offers some advice so your memory never fails you again. Kinsinger notes that memory is “an active and arduous process that requires effort to be reconstructed.” Adding that remembering something takes effort. There are three stages that memory goes through before you can remember anything. The first is to obtain the necessary information. The second is the preservation of information. So, finally, he can restore these contents in the brain. For this to happen it is important to rest. As well as recover physically. This is something that applies to the physical side as well as the mental side.
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In order not to have a failure in any of the steps, you must focus your attention. and organizing information. As well as understanding it and linking it to something else in the brain. For example, students are advised to study in different locations and at different times. As well as good hours of sleep so that the brain relaxes. You should also eat a good diet, exercise, maintain your cognitive stimulation, and stay socially active. Finally, feel free to point out what you don’t want to forget. Use calendars, lists, and blocks to write down passwords, for example.
Text: Bruno Sirocca; Images: Andrea Biacodio/Pixels
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