RJan Reynolds said it’s not always easy to manage his mental health.
The 46-year-old actor admitted that he sometimes feels “out of control” and that his ability to deal with the matter depends on the moment he finds himself in.
During the annual “Revels and Revelations” gala for Bring Change to Mind — a mental health nonprofit founded by Glenn Close — the actor was asked about how he manages his mental health issues.
“Honestly, it’s not always great. I definitely have my little rituals and that kind of thing, which helps me stay grounded and keep my mind from spiraling out of control… Sometimes I’m pretty good at that, and other times I’m not,” he revealed to Page Six. .
To combat “crises,” the actor said he focuses on meditation, as a way to “make time” for himself. “I tend to overwork myself when I’m in this downward spiral. I realize that and try to manage everything the best I can.”
It is worth noting that on previous occasions, Ryan Reynolds spoke openly about his struggle with anxiety, which he has been dealing with since childhood.
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