Orange December: Review foods that help prevent skin cancer

December Orange It’s a campaign we’ve adopted Brazilian Society of Dermatology (SBD) From prevention to skin cancer🇧🇷 According to the National Cancer Institute (Inca), it is estimated that between 2023 and 2025, 9,000 new cases of skin cancer will be registered annually, which arise in melanocytes (cells that produce melanin, a substance that determines skin color), and more 220,000 cases of non-melanoma.

according to capital Cities Released on December 5, the institute estimates that, Of the cases of melanoma, 4,640 will be in men and 4,340 in women. Among non-melanomas, 101,920 records should occur in men and 118,570 in women.🇧🇷

Possible forms of sun protection include the use of sunscreens and physical barriers, such as hats, hats, and eyeglasses. However, studies show that eating foods that help rebuild skin structure is also a way to prevent disease.

secondly Renata GiroFoods with photoprotective properties are great choices, as they are rich sources of beta-carotene and resveratrol, with proven efficacy as antioxidants and photoprotective agents in cancer prevention. The list includes purple and orange-yellow vegetables such as carrots, zucchini, papaya, mango, carambola, red cabbage, peaches, red grapes, raspberries and blackberries.

Resveratrol is a powerful antioxidant that acts directly on the photoprotection of the dermis and reduces the harmful effects of sunlight. The nutritionist explains that the substance is more present in purple and red fruits, such as blackberries, strawberries and raspberries, and also in cocoa. “Purple grapes are one of the types with the most resveratrol, and together with beta-carotene-rich peaches, they form an effective skincare duo,” says the expert.

An excellent source of fiber, magnesium, potassium, and also resveratrol, grapes are good for cardiovascular, muscle, and immune system health, as well as aiding in bowel function and skin health. Peaches are a great source of fiber, potassium, vitamin C, manganese, and beta-carotene. Both contain nutrients that work for healthy muscles. And the heart, vision, skin and immunity, ”says Renata.

In addition to fruits, a 2018 PubMed study showed that selenium consumption helps prevent skin cancer. “It is chestnuts, walnuts, almonds, hazelnuts, and beans that have the most selenium in their composition. Research reveals that frequent intake of this mineral or even its supplementation is a powerful factor in fighting disease,” says the nutritionist.

Next, Renata Gerau shares four easy recipes with fruits rich in substances that help prevent cancer:

Cinnamon roasted peach

Ingredients:

• 1 cup of water
• 2 tablespoons of lemon juice
• One piece of cinnamon stick
• 3 medium-sized plums, halved and pitted.

preparation mode:

In a saucepan, mix water, lemon and cinnamon. Bring to a boil over low heat, stirring constantly. Add the plums, cover the pot, and cook for 15 to 20 minutes. Leave to rest for another 15 minutes, with the tray covered, before serving.

Cranberry and plum juice

Ingredients:

• 200 ml of coconut water
• 3 plums, chopped, with peel.
• a cup of frozen blackberry tea;
• 1 apple cut into cubes
• 1 lemon juice.

preparation mode:

Beat everything in a blender or blender and serve afterwards without straining. If you like, you can mix it with ice or freeze the prunes before blending.

Rocca salad with carambola

Ingredients:

• ½ pack of baby watercress;
• 2 slices of carambola
• 1 cup cherry tomatoes, halved;
• 3 tablespoons of slivered almonds.
• ½ lemon juice
• 1 tablespoon of olive oil
• Half a teaspoon of salt.

preparation mode:

Assemble the salad by placing the watercress in a salad bowl and seasoning it with lemon, olive oil and salt. Complete the assembly with the carambola, cherry tomatoes, and finally, the almonds. Serve immediately.

Creamy mango ice cream with passion fruit

Ingredients:

• 1 cup chopped and frozen mango tea;
• 1 cup of frozen fruit pulp tea;
• 100 ml of coconut water
• 4 tablespoons of fresh cream.

preparation mode:

Mix all ingredients in a blender. Put it in the freezer for two hours. Then whisk again, forming a cream. Serve immediately.

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