When we think about activation caused by music, the first connection we usually make is with the auditory system. However, the song we love, regardless of its musical style, is able to activate several parts of the brain, including the areas responsible for movement, language, attention, alertness, memory, sensations, and the reward center.
Music has the ability to stimulate or inhibit the autonomic nervous system (ANS), and modulate feelings and emotions. This occurs through the release of neurotransmitters, such as dopamine, a hormone associated with pleasure and stimulation, and serotonin, a substance considered a natural antidepressant, capable of improving mood and controlling mood. anxiety And reduce feelings of loneliness.
Research also reveals that levels of oxytocin — a hormone linked to empathy, trust, and building relationships — in the bloodstream rise when people sing together. All this even in sad or sad songs. In these cases, the explanation is that certain pieces of music can connect us to the artist in question and the message they convey. It is as if this person understands and can express what we feel. Which creates a feeling of belonging and comfort.
Let’s talk about the benefits
Music can interfere with some points that affect cardiovascular health, and they are even aspects that are related to each other. Let’s take a look at some below:
1. Reducing stress
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