Hey Your job may require sitting at a desk in front of a computer for several hours. This situation can cause fatigue in your vision and even other types of problems. However, there are some tips you can follow to reduce the situation.
According to the Sociedad Española de Oftalmología, cited here by Vidae, some measures are necessary. Know everything.
Sufficient lighting
Use natural light whenever possible. Be careful about reflections and shadows in your work area.
Observation position
It should be at eye level at a distance of 50 to 70 cm to avoid straining your eyes.
The 20-20-20 rule
Every 20 minutes look at something 20 meters away for at least 20 seconds.
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Blink your eyes often
Helps keep eyes moist.
UV protection
If you work outside, it is recommended to use some protection.
Get regular checkups
It is important to detect problems and complications in the future.
Drink water and follow a balanced diet
Helps prevent dry eye problems.
Read also: Age-related macular degeneration. How it can affect vision
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