Have you ever stopped to think about the variety of grains out there and how each can add unique nuances to your meals? Being the basis of Brazilian cuisine, carioca beans are widely known in the country, however, the variety goes beyond this type. Equally delicious options, such as black, red and black beans, can enrich your diet.
This is what the food engineer at Comprasil, Anna Rachel Bernardes, will explain. “Although they offer some differences in flavour, size and texture, all of these grains are rich in essential nutrients, such as calcium, iron, fiber and carbohydrates. It is no coincidence that the Ministry of Health recommends including these legumes in the diet daily, with the aim of ensuring quality of life.” High”.
1. Black beans:
A favorite in the preparation of the famous feijoada, black beans have a full-bodied flavor and are rich in iron. In addition to being an ally in the fight against anemia, it also provides essential fiber for gut health.
2. Carioca beans:
Carioca beans are known for their round shape and cream color with spots. They are versatile and used in many recipes. It is a source of protein, fiber and B vitamins.
3. Molatino beans:
With small grains and light color, Molatinho beans are light and delicate on the palate. Ideal for those looking for a less powerful but still nutritious option, it is rich in iron and potassium.
4. Black-eyed beans:
Small and oval in shape, black-eyed peas appear in dishes such as acarage. In addition to being an excellent source of protein, it contributes to cardiovascular health thanks to its magnesium content.
5. White beans:
Known for their light color and round shape, white beans are an excellent source of soluble fiber, which helps control cholesterol. It is also rich in iron and zinc.
6. Butter beans:
Butter beans are characterized by their large, yellowish grains, which are creamy and perfect for dishes such as traditional feijoada. In addition to its great flavour, it is a source of protein and fibre.
7. Red beans:
Red kidney beans are very popular in many regions, have a strong flavor and are rich in iron. Its anti-inflammatory properties make it a valuable health-promoting choice.
“By exploring the variety of beans available, it is possible to transform meals into nutrient-rich taste experiences. Each type of bean brings specific benefits, and contributes to a balanced, healthy diet. Try incorporating the varieties into your diet and discover the joy of exploring the world of flavors they have to offer.” These grains,” concludes the food engineer.
