More than half of the world’s coffee consumption occurs in Europe, according to the International Coffee Organization. Among European countries, Norway, Finland, Denmark and Sweden stand out as the largest consumers of coffee. The highest sleep quality has also been verified in these countries. So is this drink really associated with a lower quality of comfort?
The relationship between coffee consumption and sleep quality is complex and multifaceted. While caffeine can disrupt sleep in some individuals, others may tolerate its effects. The Nordic countries, for example, have a tradition called “fika,” which involves taking a coffee break with friends or colleagues and enjoying a delicious treat. This practice can promote relaxation and sociability, which may have a positive effect on sleep quality.
If you can’t live without your coffee, but don’t want to ruin your night’s sleep, you can follow some of the tips Emma – The Sleep Company shares:
- drink water: Caffeine is a diuretic, which means it can increase urine production and lead to dehydration. Dehydration can contribute to poor sleep quality. To counter this, be sure to drink plenty of water throughout the day.
- Drink coffee with food: Taking coffee with food can help slow the absorption of caffeine into the bloodstream, which may reduce the stimulant effects of caffeine. Try pairing your coffee with a healthy breakfast or snack to reduce the impact on your sleep quality.
- Try cold coffee: Cold brew coffee has less acidity and caffeine than regular hot coffee. This can make it a great alternative for anyone who is sensitive to caffeine or has trouble sleeping.
- Have good sleep hygiene: Good sleep hygiene includes establishing a consistent sleep schedule, creating a comfortable sleep environment, and avoiding electronic devices before bed. By practicing good sleep habits, you can help offset any negative effects of caffeine on sleep quality.
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