As temperatures start to rise, it's common to feel a little frustrated with the extra weight you've gained over the winter. However, for those who want to lose weight, it is important to understand that there are no magic recipes. Closing your mouth is not the answer either.
Recently, health coach Jackie Garrison was cited News by the minute, Three simple rules were shared on TikTok that can help people over 50 years old to lose weight effectively. First, it highlighted the importance of increasing consumption of vegetables and fruits, such as peaches and bananas. According to her, these foods help nourish and reduce inflammation, in addition to providing greater satiety when eaten whole and with the skin.
Garrison also emphasizes the need to include high-quality protein in the diet. According to the expert, protein is crucial for cell growth and regeneration, and it is recommended to eat foods such as eggs, beef and fish, especially small or fatty varieties such as salmon.
Finally, it is recommended to avoid refined carbohydrates and sugars. While it's okay to enjoy food from time to time, Garrison stresses the importance of choosing healthy options, such as eating it at the end of a meal or with proteins and healthy fats.
Following these three simple but effective tips can be the first step towards successful weight loss for those over 50. By adopting healthy, balanced eating habits, it is possible to achieve your weight loss goals in a sustainable way and significantly improve your quality of life.
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