Find out how these vital nutrients not only strengthen bones, but also protect the heart and boost immunity
Vitamin D has become an increasingly important nutrient for health in recent years. Studies prove its various benefits to the body, such as:
Bone strengthening:
- Vitamin D is essential for the absorption of calcium, phosphorus and minerals that ensure bone health.
- Its deficiency can lead to the development of diseases such as osteoporosis and rickets, especially in children and the elderly.
Cardiovascular protection:
Weight control:
- Vitamin D helps regulate metabolism and burn fat.
- Studies show that nutritional supplements can help control body weight and prevent obesity.
Strengthening the immune system:
- Vitamin D modulates the immune response, making the body more resistant to infection.
- Its deficiency can increase the risk of influenza, colds and other diseases.
The main source of vitamin D is foods rich in vitamin D, such as:
- Fish: Salmon, tuna, sardines and herring.
- Dairy: Fortified milk, yoghurt and cheese.
- egg: yolk.
- Mushrooms: Shiitake exposed to the sun.
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