We would be lying if we said that we never reach the end of the week with a pile of clothes on the chair in the bedroom, which we look at every day without having the courage to organize them. But what we didn't know was that this seemingly insignificant gesture could have an impact on our mental health.
This is because, according to some studies, living in unorganized and chaotic spaces can distract us, confuse us, affect our mood and even the quality of our sleep. It can also be a cause and effect pressureWhich generates anxiety and invites chaos to settle in our daily lives.
study Princeton Neuroscience Institute He goes further and says that it can affect our physical health through headaches, stomach aches and even fatigue. So it's time to get to work and start tidying up.
Here are some simple tips This could make a difference day to day:
– Use baskets, boxes and other containers, special or multi-functional, to store small items, so that they do not remain scattered;
– Hide wires and cables to eliminate visual noise;
– Cleaning the wardrobe. Show off, donate or recycle old pieces or pieces that are no longer used much;
– Create original and homemade storage solutions, because, in addition to luxury, they provide the satisfaction of doing it with our own hands.
After the house is put in order, we wait for the benefits. according to National Sleep FoundationPeople who make their beds are 19% more likely to get a good night's sleep. A tidy home provides fewer distractions and more mental stability, a Princeton study says.
In addition, the arrangement helps reduce… pressureOrganizing ideas and saving time and money, as you do not waste time finding what you are looking for, because everything will be in its place and in good condition.
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