Sarah Mattos’ (beautiful) risky secret to a super-toned tummy
The actress has enviable abs. However, everything in life has a cost – and that effort not everyone can afford.
The excellent physical form of Sarah Matos leaves no one indifferent. While she was undoubtedly favored by her genetics, the 33-year-old actress doesn’t let chance do the rest. Quite the contrary. Choose a balanced diet and train hard. The latest video he shared on social media is the latest example of his skill and muscle power.
In the post shared on Wednesday, July 12, Sarah gracefully climbs up an iron structure, positions herself upside down and starts doing sit-ups. It sounds like a description of acrobatics, but that was just one of the exercises in an outdoor training session he did in the Santo docks area of Lisbon. Wearing pink shorts and a blue T-shirt, the actress climbed the metal pole to do a series of crunches hanging down her legs and feet. In the caption, the mother of one-year-old Manuel revealed: “How do I start my day.”
The exercise chosen by PT Pedro Medeiros to accompany Sarah’s routine isn’t affordable for everyone — in addition to being risky, it can cause back problems. As personal trainer Joao Maldonado explained to NiT, it’s one of the worst (and most dangerous) sit-ups you can do. When the crushing action is fully done, it exerts a pressure of 3330 Newtons (force measure). However, when it is performed with accompaniment, as the actress did, it has many benefits.
Secret
If the post has already dispelled many doubts about the excellent physical shape of the hero of the TV series “Sangue Oculto”, then it is worth remembering that exercise is not new in the life of the actress.
“I’ve always been physically active, because I always really enjoy moving my body,” he told NiT. The need to “move” is a constant in Sarah Matos’ life, and that’s also thanks to benefits that go beyond a slim and toned figure. The release of endorphins—the hormone responsible for happiness—is another reason the SIC presenter raised, too.
“I remember being a kid and the moment I had to relax was when I left school and went home. I would take public transportation and then walk home, and that one hour commute, moving around and being aware of what was around me really helped me freshen up a lot,” you remember.
Sarah Matos started swimming when she was very young. Later, at the age of 19, she was selected to join the casting team of the TVI youth series “Morangos com Açúcar”. “At that time, I already had some financial stability and the ability to pay the monthly fee. [no ginásio]So I started training two to three times a week.”
Since then, it has never stopped. Training has become part of his daily routine, and currently he does not do without “two weekly sessions in the gym because they are essential for the metabolism.” Another golden rule of the actress is to follow a healthy diet, without refined sugars and with plenty of vegetables.
If you need extra motivation to start training, click through to the gallery and discover the stars of the fit world you can follow on social media — and who can help you get in shape without having to leave your home.
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