How to Lift Your Butt Overnight (Without Training or Dieting) – NiT

How to Lift Your Butt Overnight (Without Training or Dieting)

No, you don’t have to do squats. All you need is motivation and some flexibility to get used to this habit.

You probably have the article in your closet.

Christian Louboutin said, “A good shoe is not the shoes you put on, but the ones you take off.” A recurring scene in the cinema proves the phrase of the famous French designer. The female character enters the room wearing only a raincoat and a pair of high heels. The coat takes a short time to leave the body, but the shoes (with or without red soles) remain on the feet. Wearing this type of shoe is one of the simplest ways to create a sculpted silhouette—many people envy it—especially as your butt takes on a more prominent figure.

After fantasy comes reality: the gluteal muscles are one of the hardest muscles in the body to train, and therefore, they take the longest to tone. If you don’t have the patience to follow the biggest fitness stars and try out the hottest workouts, don’t worry. A few styling tricks help create the illusion of a proudly playful (more) rounded buttocks.

“The butt is a guide when we wear high heels because of the body tilt”explains to NiT Bé da Costa Serra, advisor fashion and image. “Calf muscles contract when we balance and stooping occurs unconsciously while walking.”

However, the shoes don’t accentuate your buttocks in a way that makes you look fatter. They just give a little lift. With the heels raised, the pelvis is naturally tilted forward and the lower back is slightly arched. As a result, the butt looks lifted and toned.

In fact, high heels help give the body a more elongated and narrow appearance, as “the ankles are more toned,” he adds. This detail also helps draw attention to the curved design of these muscles. In addition, “because of the body positioning, the pose is in the right place to accentuate the breasts.”

On the other hand, when wearing this type of shoe “the back and abdomen are also strengthened”, with the advantage of realigning the body. “When a woman is in a jump, she is forced to take another position, as her center of gravity shifts forward. The position improves almost immediately because she needs the vertical position to maintain balance.”

What templates should you use?

The pairs you should buy are, above all, the models with a thin, pointed tip. It is they who force the muscles of the foot and lower leg – the so-called calf – to work harder. As a result, they make the butt look more natural.

However, there are more options. Shorter heels (such as kitten heels) are good for not adding too much volume at the bottom, while higher heels create the illusion of wider hips and thighs. High-heeled shoes are also a good option, plus they give women extra lift.

Regarding the size, “the best choice is shoes with a heel of between three and five centimeters, which is the recommended size for daily activities. Thus, the body weight is better distributed over the entire foot” and avoids the complications of excessive use of this type of model.

If you wear high heels, “an insole should be placed on the instep, inside the shoe to balance the height a bit” and the heel should be as thick as possible. She concludes, “If you can’t resist stiletto heels, choose shoes that don’t feel comfortable on your feet, so they don’t slip.”

Now that you know the advantages of wearing high heels, you just need the right model. Click through the gallery to see some models of this type of shoe that you can add to your wardrobe.

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Its cost is 35.99 euros per website .