10-Minute Workout for a Flat Stomach Like Pamela Reeve
This is the latest session shared by the German young man and has already garnered more than a million views.
The young lady is a fitness star.
Having a flat stomach is one of the main motivations for those who start training as soon as the good weather returns. This is because all the fat that we accumulated with the winter months increases seems to accumulate in this area of the body.
Unsurprisingly, abs exercises are often the most requested by women. To meet this demand, there are thousands (or even millions) of online exercises that allow you to work these muscles without leaving home. Still, the sessions for Germany’s so-called “phenomenon,” Pamela Reeve, remain the most sought-after.
The success of the 26-year-old German girl’s latest workout video – which has already garnered more than a million views – is certainly due to this combination of factors. The duration of the workout also justifies its success: only 10 minutes. However, the biggest asset is the promise: Helps to tighten and define the abs, to have a “muscle wall stronger than the frame”.
Pamela Reeve is a superstar on YouTube. Its main goal is to get millions of sofas, to accustom them to a healthier lifestyle, thanks to elementary, energetic, simple and practical exercises.
In a video she shared about a month ago, where she promises to help her followers get perfect abs, the young woman talks about a “killer routine.” In practice, you will do intense exercises, for 60 seconds each, to train the different muscles of the abdominal wall.
Once you press play, you will hear the pop beat that will accompany the entire session. The practice begins with Peter Sox’s “Weisse Fahnen”. The remaining minutes are in charge of Tones and I with “I am Free”, Bebe Rexha with “Call on Me” and Svea with “Effort”.
To perform the exercise, you don’t need any accessories, just the will. The young lady begins to perform some exercises that may seem simple, but they are very demanding – you will notice when the abdominal muscles begin to “burn”. From there, alternate movements to work the lower back and oblique muscles. Pamela also shows how to effectively do the plank, which is a very difficult exercise: it takes a lot of effort to maintain correct posture.
According to the YouTuber, the sequence could be interspersed with a cardio session—to get in the right mood; Maintain your heart rate between different workouts or even at the end to burn a few extra calories.
However, before starting the session, he leaves some caveats and recommendations: “Be sure to keep your lower back on the mat. Lower your legs as much as possible just so your lower back doesn’t come off the mat. Put your head down, if that’s more comfortable. Be sure to keep tilting.” your pelvis and lower abs activation if you rest your head.” The most important thing is to visualize the muscles you are working on, strengthening them. “It’s about the mind-muscle connection. Lift your legs with the power of your abs, not your thighs.”
The young German woman has many other videos with tens of millions of views. Click through the gallery and discover Pamela Reeve’s five most popular workouts.
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