theCardio can be very beneficial. However, not everyone is capable of doing more intense training. A personal trainer reveals what people over 50 should avoid doing.
On SheFinds, Andrew White explains that they can increase the risk of injury and even lead to other types of consequences.
Read also: 5 simple exercises to train at the beach (no excuses!)
High Intensity Walking Training
“These are high-intensity exercises followed by periods of rest or lower-intensity movement. For people over 50, sudden changes in speed and intensity can increase the risk of falls, joint strains, or cardiovascular problems.”
indoor rowing
“While it’s a great low-impact exercise, doing it at a high intensity can lead to lower back strain and overexertion. This is especially risky for those with back problems, which are more common in people over 50.”
Read also: Tips to burn (more) fat when hiking
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