To lose weight quickly, avoid these three foods as much as possible.

wSticking to a diet and getting results can be a daunting task, especially if you make some basic mistakes. This is the case of eating foods that prevent rapid weight loss.

SheFinds spoke with nutritionists Lisa Richards, Jay Quinn, and gut health expert Kelsey Mauro to find out what you really need to avoid if you want to see results fast.

Also Read: We all have these 3 foods at home that help in weight loss

White bread

“These foods have undergone a refining process where fiber and beneficial nutrients have been removed and possibly replaced with synthetic versions. This can spike sugar, impede weight loss and be bad for your health,” Lisa Richards revealed.

sugar cookies

“It’s a combination of refined carbohydrates and fat. It ends up being a high-calorie snack, which leads to weight gain.”

Vegetable oils

“It is a major driver of inflammation and can lead to chronic inflammatory diseases and even an increased risk of obesity.” However, olive oil is a good choice, they continue.

Also read: High-protein (and low-calorie) foods that help you lose weight