A survey conducted by the federal universities of Rio de Janeiro and Minas Gerais, together with the Brazilian Society of Cardiology (SBC), indicated that after the onset of the Covid-19 pandemic, there was a 132% increase in the incidence of cardiac arrest in Brazilians. . According to dental surgeon Marcella O’Neill, approximately 36% of deaths are related to heart problems It starts with oral health.
“Investing in oral health care contributes to the diagnosis and prevention of problems such as heart attacks, bacterial endocarditis and cerebrovascular accidents (CVA). Of these, more than 40% give the first indications by Oral symptoms”, the expert estimated.
This indicates that the prevention of oral or heart problems involves a number of factors. One of them is balanced dietwhich helps in preventing diseases and strengthening immunity and physical behavior.
In Brazil, more than 50% of people do not adequately consume essential nutrients. Such as calcium, magnesium, vitamin A, vitamin B6, vitamin D and vitamin E.
Oral health care
In addition, in Oral health careIncorrect use of toothbrushes, lack of dental floss and brushing routine not only hamper the maintenance of teeth, but many other aspects as well. For example, the emergence of periodontitis and an increase in the incidence of cancer in the mouth. With a good brushing routine, your chances of developing disease are reduced by up to 70%, according to a study by the São Paulo State University School of Dentistry (USP).
usually bite your nails It is also a factor that harms not only the appearance and health of nails, but also the whole organism. Data researched by PubMed in 2016 revealed that nail-biting mania affects about 30% of people worldwide. A dangerous habit causes the ingestion of bacteria and fungi on the hands and nails, which contributes to the appearance of infections in the body, as well as the constant wear of the teeth.
Healthy habits are essential longevity. Establishing a routine with proper nutrition, oral hygiene, and physical exercise is essential to staying healthy for longer. Brushing and flossing your teeth daily is one of the details that makes a big difference in this regard,” concludes the specialist.
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