Is it possible to use natural remedies for menopause? There are no miracle cures to reduce menopausal symptoms.
What is present are quality-of-life changes, which include diet, good sleep, stress management, exercise and other leisure activities. Hormone replacement, when prescribed by a doctor, can also be very important in improving quality of life.
Although it is an inevitable physiological event, the negative effects of menopause cannot be considered a “natural” consequence.
With medical assistance, the quality of life can be improved even in the face of hormonal deterioration.
Menopause occurs around the age of 45-52 and is manifested by an extensive list of symptoms. However, the event begins long before the period normally associated with it, and can significantly affect a woman's quality of life.
Hot flashes, night sweats, irritability, insomnia, and fatigue are just some of the symptoms that women experience during this period.
There are many natural treatments that help restore hormonal balance and alleviate the unwanted effects of menopause.
garbage
It is a root that is beneficial to the entire endocrine system of the body. It helps balance hormones, restore glands, and improve the body's ability to deal with stress of all kinds, including hormonal changes.
Black cohosh
It is an herb that has been used for hundreds of years by Native Americans to treat hormonal imbalances, such as menstrual cramps and menopausal symptoms. Herbalists use its extract to treat a wide range of hormone-related symptoms, and it can be a good solution for hot flashes, irritability, mood swings, and insomnia.
Sage essential oil
Due to its estrogenic properties, sage essential oil can be a good remedy to help balance hormones and relieve hot flashes after menopause.
Vitamin C
Hot flashes can also be a sign that your adrenal glands (the glands that sit above the kidneys and help the body deal with all types of stress) are overworked. Avoid caffeine and opt for vitamin C.
Ginseng
Ginseng also stimulates the adrenal glands and may help improve menopausal symptoms.
Red coat
It helps balance the body's hormones thanks to the natural estrogen substances it contains, known as isoflavones.
