Despite its fame in weight loss diets and as a fat-burning food, little is known about the true effectiveness of coconut oil. With few studies to prove whether or not it works to help with weight loss or control other health problems, it still cannot be recommended for any kind of use.
Coconut oil is made from the pulp of the coconut and is harmless to health, but due to its high saturated fat content, it should be consumed in moderation. The recommended usage amount is 1 to 2 tablespoons of this oil per day, which should be taken along with a balanced diet.
Here is the truth about the four main benefits associated with coconut oil:
1. Coconut oil does not lose weight
Although some studies show the efficiency of coconut oil consumption Weight lossIt has been manufactured in a small number of people and is still not enough to use this oil on a large scale to aid weight loss.
To achieve maximum weight loss, consume about two tablespoons of coconut oil daily, along with a balanced diet with frequent physical activity.
2. Too much coconut oil does not control cholesterol
Some studies have shown that excessive consumption of coconut oil can cause an increase in total cholesterol, cholesterol LDL (bad) and HDL (good), but at a lower level than butter, which is another source of saturated fat that should be eaten in moderation.
However, extensive research in women has shown that about 1 tablespoon of coconut oil per day improved levels of good cholesterol and did not change the amount of bad cholesterol or triglycerides, indicating the benefit of small amounts of the oil in the diet.
To improve cholesterol levels, it is recommended that the essential oil to be consumed in food preparation is extra virgin olive oil, which is rich in unsaturated fats and has proven benefits in preventing cardiovascular disease.
3. Coconut oil does not boost immunity
The substance is also famous for improving immunity, fighting bacteria, fungi and viruses, strengthening health and preventing infections.
However, these studies were performed only in vitro, that is, using cells grown in a laboratory. It is still not certain that coconut oil brings these health benefits until more research is conducted in humans.
4. Irresistible Coconut Oil Alzheimer’s disease
To date, there are no human studies that have evaluated the effects of coconut oil in fighting depression or improving brain function in healthy individuals or individuals with conditions such as Alzheimer’s disease.
All research related to this type of problem has evaluated the substance in the laboratory or in animal tests. Therefore, it cannot be said that it is effective for people either.
With information from the portal your health
