Among all the possible excuses for not working out is a lack of equipment, exercise ideas, and time. But no one can get away with these excuses with the latest fitness trend: wall-mounted Pilates.
TikTok has been the channel that has helped a lot in promoting this practice, which basically consists of an evolution of pilates mat, This can be done at home with a wall for added resistance,” explains Amanda Paracho, Pilates instructor, to Mary Clary. And why the wall? Simple, because it provides stability and an opportunity to strengthen your muscles.
Traditional pilates practice is beneficial for preventing falls, improving mood, and especially for improving the quality of life of older adults, according to the A review of ten studies About the effects of the method and the benefits when it is done on the wall.
For this very reason, this viral method can be practiced anywhere and all you need is training clothes and a bottle of water to hydrate your body while expending calories.
To try it out, choose one of these five workouts depending on the body part you want to work on or your goal – without going through more than ten minutes of exercise in each.
arms
sit ups
buttocks
Burn fat
Whole body work
