Exercise helps improve joint range of motion and prevent injuries.
Stretching is a physical exercise that involves bending, extending, and holding certain positions that stretch the muscles and tendons of the body. This process aims to increase flexibility, improve joint range of motion, and prevent injuries.
“It is important to do stretching exercises every day, because the muscle structure tends to return to its original size and shape. Over time, these structures become more flexible,” explains Michel Salgado, managing partner and physical therapist at Metacorpus Studio. Pilates.
According to the specialist, with 15 minutes of stretching exercises daily, it is possible to improve movement and get Range of motionand to have a better quality of life and well-being. For this, there are several types of stretching, including static stretching, where a fixed position is maintained for a period of time, and dynamic stretching, which involves controlled movements that take the muscles to their stretch limits.
Flexibility loss
A lack of stretching and flexibility can have a significant negative impact on your overall health. “Many people have shortened muscles that prevent them from doing normal movements like squatting, lifting, and swinging their arms backwards, which can lead to postural issues, as well as pain,” he warns. personal trainer Kelly Tatian. In other words, not getting enough stretching can put you at risk. MobilityQuality of life and general well-being.
The importance of stretching in daily life
Stretching can greatly improve movement and performance in simple everyday tasks. This makes it easier to do everyday activities more efficiently and with less risk. Discomfort Or muscle tension.
“Keeping your body flexible helps with basic daily activities like getting out of bed, taking a shower, washing your feet and back, and reaching for something taller in the closet,” explains Dr. Benjamin Apter, exercise physiologist and director of the B-Active gym chain.
Furthermore, stretching and flexibility help with balance, which is essential in the routine. “Balance is essential, for example, when walking on uneven ground or in a hole, and it helps to avoid obstacles easily. These are reflexes, and people who are more flexible are exposed to fewer risks, as the body takes up defensive positions faster and without injuries,” explains the doctor.
Therefore, incorporating stretching exercises into your daily routine can improve your quality of life by making everyday tasks easier and less physically taxing.
