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It is estimated that every day in Portugal, there are one or two people who are unable to walk due to a spinal cord injury. Annually, the number of people suffering from a spinal cord injury ranges from 400 to 800 people in our country alone, affecting about 500 thousand people worldwide.
These injuries have a profound impact on patients’ quality of life.
Simply put, a spinal cord injury is a serious injury in which the cells that transmit signals from the brain to the body and vice versa are damaged. Mobility restrictions can be significant, requiring the use of wheelchairs or other mobility aids, and in some cases resulting in partial or total dependence on a caregiver. However, the consequences of these injuries are not limited to movement, as they include the psychological, social, sexual and professional fields, in addition to their significant economic effects.
Given the risk of serious and permanent injuries, prevention is crucial. Especially since most of the causes can be prevented. Road accidents are the leading cause of spinal cord injuries worldwide. Falls at home or outdoors, diving into shallow water, sporting accidents and assaults are the cause of the majority of other spinal cord injuries.
To avoid a potentially catastrophic injury, it is important to follow some rules:
– Always use seat belts and helmets in hazardous vehicles and activities, including…
Bicycles and scooters.
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– Respect speed limits.
– Avoid using a cell phone while driving;
– Do not drive under the influence of alcohol or intoxicating substances.
– Check the depth before diving, preferably entering with your feet;
At home, take preventive measures such as removing objects you might trip over, ensuring adequate lighting and handrails on stairs, and using non-slip rugs in wet areas such as bathrooms and kitchens; If you engage in risky sports or activities, make sure you follow the necessary safety procedures.
Although the scientific community is committed to finding solutions to treat these injuries, prevention remains the key to reducing the number of spinal cord injuries and ensuring the safety and well-being of everyone.
Jose Miguel Souza,
Member of the Board of Directors of the Portuguese Association
Of diseases of the spine
