Research indicates that from 2030 onwards, there will be more elderly children than children living in Brazil. But what helps people live longer? The longevity of Brazilians has increased, that is, people live longer! In Brazil, life expectancy has increased to 76.8 years, according to a 2020 survey by the Brazilian Institute of Geography and Statistics (IBGE), an increase of 3.3 years in the 10-year period.
However, according to Bernardo Sampaio, Physiotherapist and Clinical Director of the ITC Vertebral Units and the Trata Institute in Guarulhos, he comments that the third age is reached for people who experience physical changes in the body.
With age, it is common for changes in the muscles and bones to occur, such as loss of muscle strength, decreased flexibility and balance problems. These factors can limit the ability of older adults to perform simple tasks such as getting out of bed, performing basic needs such as urinating and defecating, as well as climbing stairs or lifting light objects.
Thinking about it, a spine specialist offers some simple and effective tips for achieving longevity. paying off!
1. Be in constant motion
A sedentary lifestyle, that is, a lack of physical activity, is associated with many diseases. Therefore, the recommendation to achieve longevity is to keep the body indoors Continuous movement. The importance of exercise to maintain health and thus delay the aging process.
It is important to stress that this practice of physical activity must be continuous and, if possible, from childhood, to ensure its maximum benefits and, of course, always with the assistance of a specialist.
2. Daily stretching exercises
It is necessary for the elderly person to do daily stretching exercises, as this practice contributes greatly to maintaining the flexibility and range of movement of the body. jointsAvoid muscle shortening and stiffness.
In addition, stretching helps prevent injuries, improves circulation, reduces discomfort caused by osteoarthritis, and promotes an overall sense of well-being, allowing seniors to enjoy a more active and independent life.
3. Take care of food
Having a well-nourished body is fundamental to good health. Food severely affects our bodies, whether through deficiency or excess. a balanced diet The one that increases longevity is the one that provides the nutrients needed for the maintenance, repair and growth of body tissues, without overeating.
4. Always see a doctor
It is very important to have regular visits to the doctor to monitor general health and address any health concerns or conditions before they become a bigger problem.
By Alice Veloso
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